As the grade increases, the tool will slow down the speed of the track. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. This works by the tool taking each and every point and analyzing the distance between them. Every little bit counts. Any of the above formats can be placed in a ZIP file to save yourself upload time. If you leave this field blank, the tool will just assume 20 miles per hour. What is the gray number in this box? Go to the download page and click on the blue button at the bottom. This file can contain FIT, TCX, or GPX files. This saves a lot of page load time because you are only transferring one tenth of the information. Just click on the Split button to give permission for splitting. For example, if you are trying to merge two files that occurred at the same time (often people will record heart rate on one device and position on another), then you need to choose just one stream from each file. Merge GPS files from your Garmin Connect Account, Click Here. gpx.studio the online GPX file editor Once you're done organizing your desktop apps, follow our advice for how to tame . At least this works for me. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted. The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. 2. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. Your Garmin device may record extra interesting stats that Strava cannot normally display. Click on the link directly below your current distance listed on the activity details page, where it says Distance (?) Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). For GPX files, the time stamp is not in the tags - it is in the tags. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. Often, these devices will only increment the distance traveled every 100 meters. The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. Those are the streams of data that are recorded on a second-by-second basis. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. This will be grayed out unless you check the "Trim" box. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. pace/..) to those which are in your Samsung health application. You can control your moving time when recording a run with the Strava mobile app by manually pausing the app whenever you want to rest. They then will use this option here to insert the single heart rate value into the GPX track. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. Problem 3 - Distance and Speed may be incorrect: Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. (Note: Much like cropping, splitting activity is also irreversible. Problem solved and "avg pace" also gets fixed. can be merged for free if you export as GPX. Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. The concept is the same; I just change that time stamp instead. 1. This is the only method that Strava currently uses to determine duplicity. How to Cheat Strava for Strava Crown [2023] - WooTechy Meanwhile, daylight saving time used to run from April to October but the Energy Policy Act of 2005 extended it by approximately four weeks. Learn how your comment data is processed. If your FIT files are big, you may even crash your session. That is because I've had the column number match up with the Garmin-Assinged ID for each field. There must be one and only one "Timestamp" header. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. This checkbox only applies if you have selected "Calculate Distance" (otherwise it will be grayed out). Peer-to-Peer: How to Add & Edit a Fitness Tracking Activity We use the time stamps to put the files in order (the order in which they occurred). This can happen with very long activities - especially when you have 1 second recording turned on. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. F1 drivers' gruelling physical training from pre-season to unique gym If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. Cheat Strava GPS moving can be done in just 2 steps. Now you can find it and change it. It happens more often on dry days than on humid days. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Note that this algorithm is tailored for moderate road cycling. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. I am glad that this tool is helping you out, and I hope you keep using it. Click Here if you are still getting the donation nag screen (this will make it go away). The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. 0/10 would not recomend. If both of these conditions are true, you will be able to see the "Make a Fake Track" box. Then, enter any address or GPS coordinates you desire. What is "Use Elevation in Calculating Speed?". If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Once youre done with the details, tap on SAVE at the top right corner. From the Strava website, open the drop-down menu under your profile picture and select Settings. It should give you very similar results (moving time/ lap time / avg. How does Strava calculate the estimated moving time for routes? If there isn't a time stamp in your file, it will not work with this tool. Don't cheat! How to work-around Safari 14.0.2 being broken. Open the Strava app on your mobile and tap on the +(add) icon at the bottom right corner of the screen. Download A Sample: The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. This file contains all the points from your merged files, and all of the points are in order by time stamp. This early-access feature is currently only for my Donation Supporters. Override Total Ascent Now you can also Ignore Big Gaps. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Use this feature to eliminate bad data that you know is impossible for you. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. Now, under the Manual Activity, first, you have to provide a title for it. I realize that this means that the start time of your reversed track will actually be the end time. I created a 38 mile route and the estimated moving time was 3:49:22. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. If you are only using Strava, please don't check this box. Use of this tool has grown exponentially in the last several months. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. Strava_to_ArcGIS_Dashboard/extract_act.py at main amanech51/Strava_to If it is not set correctly, your files may not overlap properly. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. He is also very keen on gadgets and smartphones. Now, under the Manual Activity, first, you have to provide a title for it. You may need to try both options to get what you want. The starting point is shown by a green dot and the endpoint by a red dot. I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. Time Shift Multiple Files First day of spring: When to change clocks for Daylight Savings Time On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Cheaters only cheat themselves.. I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. If you enter a number in this field, that is what will show on your Strava feed for the activity.