Another is a focus on family and a special ability to listen and laugh. My Nicoya Peninsula Blue Zone Retreat. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. For one, Costa Rica is a small country and most people never move away from the area they were born in. - save 10% Plus other perks . We met in Virginia, moved to Germany, and now live in sunny Costa Rica. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. First . In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. The Adventists are praying. They begin each meal with a prayer. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Changing the American diet and culture around the food we eat can help save lives. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. Also, calcium is important for bones. Healthy and supportive relationships with friends and family are another one of their keys to longevity. According to researchers, most inhabitants live to at least the age of 90.. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. When you book through our trusted partners we earn a small commission at no extra cost to you.
Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November.
What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. It's also an area identified as a "Blue Zone . You also have the option to opt-out of these cookies. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica.
Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. For just over 15 years he has been monitoring and accompanying the long-lived people that . Get some sensible sun. Guest Writer for Wake Up World. Montezuma: Best Hotels in Costa Rica. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose.
The Blue Zone of Costa Rica | Costa Rica Christies Join 19k+ subscribers in receiving FREE travel advice, news & promotions! mobile app. Where are the world's Blue Zones located? Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Try spending quality times with your loved ones. Were Thomas (the German) and Sarah (the US-er). The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance.
Market Brief: Nosara, Costa Rica Stomp Capital The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world.
the Nicoya Peninsula, Costa Rica'S Blue Zone Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Fish is a lean protein and provides oils which help with overall brain function. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. O segreto da Zona Azul de Nicoya. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community.
O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. By Ty and Charlene Bollinger. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Successful centenarians have a strong sense of purpose. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that .
Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. If we can harness that, we can hopefully improve the health of future generations. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. They wake up. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. You can, thanks to the world's "blue zones." The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Contents1 Is Costa Rica considered [] He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Alternatively, Blue. Calles 27 & 29, Ave 2, Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat.
A way of life that keeps cells young in one region of Costa Rica Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. We know we should include exercise into all parts of our lives (not just an hour at the gym). They embrace the relaxed Pura Vida lifestyle and family always comes first. A nine-hole golf course is a mile away. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water.
Unlocking the secret to longevity in Nicoya region Costa Rica In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap.
Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too.
Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks.
Costa Rica's Longevity Secrets - Blue Zones I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica.
Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. However you may visit Cookie Settings to provide a controlled consent. Gone are the days of making your own food and growing organic produce. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. This field is for validation purposes and should be left unchanged. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. 1 - The Nicoya Peninsula, Costa Rica. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research.
The Power of Nutrition (Part 3): The Blue Zones Physicians Living Past 100: The Okinawan Diet and Blue Zone Centenarians Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D.