creamed spinach and mushroom smothered chicken optavia creamed spinach and mushroom smothered chicken optavia

WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Do not salt mushrooms or it will prevent the caramelization. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). There was not a speck left on any plate, even the teen who normally complains about mushrooms. Spread over the chicken. Saute mushrooms for 2 minutes. An excellent option for the whole family to enjoy! Add mushrooms. You can also add red pepper flakes or cayenne pepper to make it spicier. Patricia, I am very happy this recipe was enjoyed by everybody! Remove the chicken from the oven and flip chicken over. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Shake off excess breading. Spinach And Mushroom Smothered Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Add soup, broth, and sherry. Easy to follow. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Preheat oven to 350F. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Cover the chicken with one slice of mozzarella cheese. Spray cooking spray in the skillet, add the mushrooms. Watch. But I am retired. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Transfer to a plate and tent lightly with foil. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Pinterest. Choosing a selection results in a full page refresh. In a separate pan, heat 1 tablespoon vegetable oil. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Stir until cream cheese is melted. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Please share your comment and Star Rating in the comments section below. WebDirections: Season the chicken with southwest seasoning. Place the chicken breasts in bottom of 9 x 13" pan. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Salt and pepper to taste. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Here is a quick and easy meal that also makes an elegant dinner! If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! And the spices are the best I've ever tasted. Spray cooking spray in the skillet, add the mushrooms. Explore. Add the scallion, stir just to incorporate. , Your email address will not be published. Look no further! 1 1 /3/4 lbs. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Remove from heat; keep warm. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Top with cheese; grill or broil until cheese is melted. What Happens to Your Body When You Eat NutsEveryDay. What makes this recipe so easy is that it requires no cooking at all. Everyone loves appetizers! Pour sauce over chicken and potatoes in the baking dish. (Via Sandys Kitchen Adventures). This chicken dinner recipe is anything but boring! Once again, the work is done and cuts down on your overall cooking and prep time. I served it with rice. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Sprinkle chicken with seasoning. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Sounds delicious, but the ingrdients would cost $36 at Walmart! Remove from heat. Cindy, thank you for this positive feedback! Whats your definition of easy and quick healthy recipes? Oil a baking dish. I love eating healthy and trying new recipes. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. 19 of 24. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Divide mushroom and spinach mixture over each chicken breast. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! You can still satisfy your craving with this awesome recipe. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast 19 of 24. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Top with mozzarella and Parmesan cheeses. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. 5. Pinterest. Added a variety of mushrooms and extra spinach - will definitely make again! Directions Preheat grill or broiler. Saved it! 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Required fields are marked *. If you have the need for speed, baby spinach is the best choice. If you are looking for a creamy, cheesy, flavorful recipe - this is it! All Right Reserved. Comfort food is always welcomed in every home. If it doesn't appear after 10 minutes, try refreshing the page. Cook until spinach is done, turn burner under pan off, then add cream cheese. Want to give this dish a slightly different spin? Add garlic powder and Worcestershire sauce. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Remove from heat. When autocomplete results are available use up and down arrows to review and enter to select. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. This recipe will be added to our family favorites. Discovery, Inc. or its subsidiaries and affiliates. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. You will love this one. Bake in the preheated oven for 20 minutes. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Looking for easy lean meals? Very easy prep and delicious. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Spread over the chicken. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Heat butter and oil in a large pan over medium-high heat. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! (Via Stacey Hawkins). Spread chicken in the bottom of the dish. 5. Test for seasoning and add a dash of salt if necessary. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. or uses only 5 ingredients? Directions. Sprinkle chicken with seasoning. I made this and it turned out absolutely heavenly! The mom-trepreneur behind the brand, now 100 pounds lighter. You could also use chicken stock, instead. The accuracy of the nutritional information for any recipe on this site is not guaranteed. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Please note that all information displayed on this site is solely my own. GAME CHANGER!!! Add chicken. Transfer to a plate and tent lightly with foil. I agreed with the reviewer who used real onion and garlic. Pull Chicken out of the oven. Remove chicken from pan and set aside. Add mushrooms. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add the mushrooms and cook until golden brown. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Your email address will not be published. Remove mushrooms from pan and set aside. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add onions and garlic. A true family pleaser! Heat a large skillet or deep frying pan over medium-high heat. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. It's extra special to serve but is not tricky to make. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. 2 Flat Breads count as 1/3 Lean and 2 Green! Spinach And Mushroom Smothered With only 9 simple ingredients. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Hi, I'm Julia! Cook mushrooms until browned, about 6-8 minutes. Transfer to a plate and tent lightly with foil. Divide mushroom and spinach mixture over each chicken breast. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Then youve come to the right place! You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. The last trick is the lid. You can freeze this BBQ chicken for up to 3 months! Even though this recipe does not use Parmesan cheese, it tastes like the real deal! These amazing satay skewers are the perfect addition to your dinner meal! 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. All rights reserved. Preheat the oven to 350 degrees F (175 degrees C). Bring to boil. Heat butter and oil in a large pan over medium-high heat. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Oil a baking dish. Have been searching for some easy lean and green meals? Add the chicken and cook until golden brown, about 3 minutes per side. Put these ingredients on your shopping list this week! All rights reserved. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Get real! 2017 Sandy's Kitchen. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Cook mushrooms until browned, about 6-8 minutes. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Directions Preheat grill or broiler. Transfer to the prepared baking dish. WebDirections: Season the chicken with southwest seasoning. I am so proud of myself! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Shake off excess breading. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Stir in the cream and the mushrooms. Bring to boil. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Add the garlic and cook for 30 seconds, until fragrant. (Via Sandys Kitchen Adventures). In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. My fresh spinach stayed beautifully green and the whole dish was delicious. I will be reordering. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Do not salt mushrooms or it will prevent the caramelization. Remove and set aside. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Place chicken in the pan and cook for 2 minutes on each side, searing. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Have leftover spaghetti squash? Hope this clarifies it. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Salsa Verde Chicken Casserole. Doubled the recipe. Had I been working I'd joyfully embrace the powders of both. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Place chicken in the pan and cook for 2 minutes on each side, searing. Cover the chicken with one slice of mozzarella cheese. Remove from heat and combine with the creamed spinach. If you would like to subtract it from your green, please do so. I will be adding to our rotation. WebAdd mushrooms and cook, stirring, for 1 minute. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Add the chicken and cook until golden brown, about 3 minutes per side. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables.